30 quiz questions and answers on cardiovascular fitness

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30 quiz questions and answers on cardiovascular fitness

1-What is cardiovascular fitness?
A) The ability of the heart and lungs to supply oxygen to the body during physical activity.
B) The ability of the muscles to generate force during physical activity.
C) The ability of the body to maintain balance and stability during physical activity.
D) The ability of the body to maintain a healthy weight.
Answer: A

2-Which of the following activities is an example of cardiovascular exercise?
A) Weightlifting
B) Yoga
C) Running
D) Stretching
Answer: C

3-What is the recommended frequency of cardiovascular exercise per week?
A) Once a week
B) Three times a week
C) Five times a week
D) Seven times a week
Answer: C

4-Which of the following is a benefit of cardiovascular fitness?
A) Increased risk of heart disease
B) Decreased risk of obesity
C) Increased risk of diabetes
D) Decreased lung capacity
Answer: B

5-Which of the following factors can affect cardiovascular fitness?
A) Age
B) Gender
C) Genetics
D) All of the above
Answer: D

6-What is the maximum heart rate formula?
A) 220 – age
B) 180 – age
C) 200 – age
D) 160 – age
Answer: A

7-What is the target heart rate zone for cardiovascular exercise?
A) 50-60% of maximum heart rate
B) 70-80% of maximum heart rate
C) 90-100% of maximum heart rate
D) 110-120% of maximum heart rate
Answer: B

8-What is the best time of day to do cardiovascular exercise?
A) Morning
B) Afternoon
C) Evening
D) It doesn’t matter
Answer: D

9-Which of the following is not a type of cardiovascular exercise?
A) Swimming
B) Cycling
C) Weightlifting
D) Dancing
Answer: C

10-What is the recommended duration of cardiovascular exercise per session?
A) 10 minutes
B) 30 minutes
C) 60 minutes
D) 90 minutes
Answer: B

11-Which of the following is not a benefit of cardiovascular exercise?
A) Improved mood
B) Improved sleep
C) Increased risk of injury
D) Increased energy levels
Answer: C

12-What is the Borg Scale used for?
A) Measuring maximum heart rate
B) Measuring blood pressure
C) Measuring perceived exertion
D) Measuring lung capacity
Answer: C

13-Which of the following is not a symptom of overtraining?
A) Fatigue
B) Insomnia
C) Increased appetite
D) Decreased performance
Answer: C

14-What is the FITT principle?
A) Frequency, Intensity, Type, Time
B) Fitness, Intensity, Time, Technique
C) Frequency, Intensity, Tempo, Time
D) Fitness, Intensity, Type, Tempo
Answer: A

15-What is the best type of cardiovascular exercise?
A) Running
B) Cycling
C) Swimming
D) It depends on personal preference and fitness level
Answer: D

16-What is the recommended intensity of cardiovascular exercise?
A) Low intensity
B) Moderate intensity
C) High intensity
D) Maximum intensity
Answer: B

17-What is the most important factor in improving cardiovascular fitness?
A) Frequency
B) Intensity
C) Type
D) Time
Answer: B

18-Which of the following is not a way to monitor cardiovascular fitness progress?
A) Tracking heart rate
B) Tracking weight
C) Tracking distance
D) Tracking time
Answer: B

19-What is the difference between aerobic and anaerobic exercise?
A) Aerobic exercise is high-intensity, while anaerobic exercise is low-intensity.
B) Aerobic exercise requires oxygen, while anaerobic exercise does not.
C) Aerobic exercise is short-duration, while anaerobic exercise is long-duration.
D) Aerobic exercise builds muscle, while anaerobic exercise burns fat.
Answer: B

20-What is the definition of VO2 max?
A) The maximum amount of oxygen the body can use during physical activity.
B) The maximum amount of calories burned during physical activity.
C) The maximum amount of muscle strength achieved during physical activity.
D) The maximum amount of time spent performing physical activity.
Answer: A

21-What is the recommended warm-up time before cardiovascular exercise?
A) 2-3 minutes
B) 5-10 minutes
C) 15-20 minutes
D) 30-40 minutes
Answer: B

22-What is the recommended cool-down time after cardiovascular exercise?
A) 2-3 minutes
B) 5-10 minutes
C) 15-20 minutes
D) 30-40 minutes
Answer: B

23-Which of the following is not a factor that affects maximum heart rate?
A) Age
B) Gender
C) Fitness level
D) Time of day
Answer: D

24-What is the recommended method of measuring heart rate during exercise?
A) Taking your pulse on your wrist
B) Using a heart rate monitor
C) Counting the beats in your head
D) None of the above
Answer: B

25-What is the recommended rest time between sets of cardiovascular exercise?
A) 30 seconds
B) 1 minute
C) 2 minutes
D) 5 minutes
Answer: C

26-Which of the following is not a symptom of heat exhaustion?
A) Dizziness
B) Nausea
C) Rapid heartbeat
D) Pale skin
Answer: D

27-What is the recommended method of cooling down after cardiovascular exercise?
A) Stretching
B) Lying down
C) Drinking cold water
D) Jumping jacks
Answer: A

28-Which of the following is not a benefit of regular cardiovascular exercise?
A) Decreased risk of heart disease
B) Improved bone density
C) Reduced stress levels
D) Increased risk of injury
Answer: D

29-What is the definition of the anaerobic threshold?
A) The point during exercise where the body switches from using oxygen to using stored energy.
B) The point during exercise where the body switches from using stored energy to using oxygen.
C) The point during exercise where the body experiences fatigue and exhaustion.
D) The point during exercise where the body reaches its maximum heart rate.
Answer: A

30- Which of the following is not a way to improve cardiovascular fitness?
A) Increasing the frequency of exercise
B) Increasing the intensity of exercise
C) Increasing the duration of exercise
D) Decreasing the amount of rest between sets
Answer: D

Also learn, the important one-liners on the topic cardiovascular fitness below:

  1. Cardiovascular fitness is the ability of the heart and lungs to supply oxygen to the body during physical activity.
  2. Running is a high-impact aerobic exercise that can improve cardiovascular fitness.
  3. – Walking at a moderate pace is a low-impact aerobic exercise that can improve cardiovascular fitness.
  4. – Swimming is a low-impact aerobic exercise that can improve cardiovascular fitness.
  5. – Cycling is a low-impact aerobic exercise that can improve cardiovascular fitness.
  6. – High-intensity interval training involves alternating periods of high-intensity exercise with periods of rest or low-intensity exercise.
  7. – The target heart rate zone is the range of heart rates that is most effective for improving cardiovascular fitness during exercise.
  8. – Resting heart rate is the number of times your heart beats per minute when you are at rest.
  9. – Aerobic exercise improves cardiovascular fitness by increasing the body’s ability to use oxygen.
  10. – Cardiovascular exercise can help lower blood pressure by strengthening the heart and improving blood flow.
  11. – Cardiovascular exercise can help lower cholesterol levels by improving the body’s ability to use and break down fats.
  12. – Cardiovascular exercise can help improve insulin sensitivity, which can lower the risk of developing type 2 diabetes.
  13. – Cardiovascular exercise can help improve circulation by strengthening the heart and improving blood flow.
  14. – Resistance training can improve cardiovascular fitness by strengthening the heart and improving circulation.
  15. – A well-rounded fitness routine should include both cardiovascular exercise and resistance training.
  16. – A sedentary lifestyle can lead to a decrease in cardiovascular fitness and an increased risk of heart disease.
  17. – The FITT principle stands for Frequency, Intensity, Time, and Type, which are important factors to consider when designing a cardiovascular fitness program.
  18. Tracking weight is not a way to monitor cardiovascular fitness progress.
  19. Aerobic exercise requires oxygen, while anaerobic exercise does not.
  20. VO2 max is the maximum amount of oxygen the body can use during physical activity and is a measure of cardiovascular fitness.
  21. A warm-up of 5-10 minutes is recommended before cardiovascular exercise to prepare the body for physical activity.
  22. A cool-down of 5-10 minutes is recommended after cardiovascular exercise to gradually bring the heart rate back to its resting rate.
  23. Time of day does not affect maximum heart rate.
  24. Using a heart rate monitor is the recommended method of measuring heart rate during exercise.
  25. The recommended rest time between sets of cardiovascular exercise is 2 minutes.
  26. Pale skin is not a symptom of heat exhaustion.
  27. Stretching is the recommended method of cooling down after cardiovascular exercise.
  28. – Increased risk of injury is not a benefit of regular cardiovascular exercise.
  29. – The anaerobic threshold is the point during exercise where the body switches from using oxygen to using stored energy.
  30. Decreasing the amount of rest between sets is not a way to improve cardiovascular fitness.

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